Digital Detox
Screen time adds up quietly. Enter your daily average and the length of your break, and see what a few phone-free days could hold.
hours back
About this tool
Where do I find my screen time?
On iPhone under Settings, Screen Time; on Android under Settings, Digital Wellbeing. Use the daily average of the last week.
How long should a digital detox be?
Even a weekend helps you notice your habits. Many digital-detox retreats run three to seven days, which is long enough for the urge to check to fade a little.
Keep planning calmly
Retreat Matcher
Five calm questions, one honest suggestion: the kind of retreat and the places that fit you right now.
OpenBreathing Space
A guided pause in your browser: box breathing, 4-7-8 or slow coherent breathing, one to five minutes.
OpenWhen to go
Slide through the year and see which retreat destinations are in their best season that month.
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